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      Peoplefit
Peoplefit Exercise Video Library

Do these anytime!
Click the links below to view exercise videos which you can follow along with at home. If you have any questions about what may be appropriate for you, please feel free to call or email us and we will give you personalized feedback including modifications.

 
NEW! Tutorials 11 min Upper Body Strength Training with Nate

9 min Lower Body Strength Training with Nate

 

Stretching 17 min Total Body Stretch with Nate

Core 22 min Core with Andre

8 min Core with Pat (Easy)

12 min Core with Pat (Advanced)

 
Strength 23 min Total Body Strength with Vanessa (Beginner)

NEW! 24 min Strength Training Chair Routine with Vanessa

Other
11 min Knees/Hips/Back with Pat

23 min Golf with Nate

30 min Circuit Training with Nate (Intermediate)

22 min Total Body Toning with Nate (Intermediate)

NEW! 5 min Nutrition Basics with Nate


RECORDINGS OF PREVIOUS LIVE CLASSES
 
Circuit Training with Nate(Advanced)
3/27/20     3/31/20     4/2/20

NEW! Circuit Training with Nate(Beginner)
4/2/20

 
Total Body Toning with Nate(Intermediate)
3/28/20

Strong & Balanced with Pat(Beginner)
4/1/20