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      Peoplefit
Therapeutic Massage
with Jeff Jones and Cavin Langdon

Massage doesn't just feel good. Therapeutic massage promotes health and wellness through the manipulation of the soft tissue structures of the body, helping your body move more freely, with less effort and more comfort.

Massage helps to prevent and alleviate pain, discomfort, muscle spasm and stress, leaving you more relaxed and alert. Research shows that it also...
  • Reduces your heart rate
  • Lowers blood pressure
  • Relaxes muscles
  • Improves range of motion
  • Increases endorphins
  • Increases blood circulation and lymph flow

What You Can Expect
Your massage therapist will do everything possible to ensure that your experience is positive and rewarding. You'll be asked about your reasons for getting a massage and your current physical condition.



Table Massage is performed on a comfortably padded massage table. You'll be asked to undress to your level of comfort in private, and drape yourself with a sheet provided by the therapist. You'll lie down where you can expect a peaceful and comfortable experience.




Hot Stone Massage is a specialty massage using smooth, heated stones as an extension of the therapist's hands. The heat can deeply relax the muscles to allow for more profound release of the tightness in the body.





Types of Massage
Relaxation / Swedish Massage encourages rest and relaxation, relieves mental stress, fosters well-being, reduces anxiety levels, creates awareness of the body and the mind-body connection.

Sports Massage combines different massage techniques intended to enhance sports performance and recuperation from fatigue or injury. It is an effective component of any training program.

Deep Tissue releases the chronic patterns of tension in the body using slow strokes and deep finger pressure on contracted areas of the body.

Neuromuscular Therapy (trigger point therapy) applies concentrated finger pressure to irritated muscles to break pain cycles of spasm and pain.

Therapeutic Massage and Structural Bodywork are goal oriented and address client symptoms by restoring balance to the musculo-skeletal system.

Structural Integration (KMI) with Jeff Jones aligns and balances the body by lengthening and repositioning the fascia. As restricted fascia is released and lengthened, it allows the muscles to move more efficiently allowing the body to return to its structurally optimal position